Today I’m sharing my tips on how to deal with those worries and overthinking thoughts. The tips I used are quite efficiently working for me although I can’t say it works all 100%. I’m such a worrier and sometimes my dad has to give me a call, giving me advices not to. He said it’s not good for health and of course, every problem comes with a solution. When my dad said something, I know he meant it and I trust him for that. Love you, dad.
Be productive and I should say, focused? If you’re studying, focus studying and forget whatever else that bothers your mind. If you’re sewing, stay focused. Same goes to if you’re cycling, playing guitar etc. This includes doing something you love or your hobbies. For me, I prefer doing art works everytime I’m stressed out because during the process of creating the best colour combinations or shaping the best designs, I get to diverge my thoughts from unnecessary things.
Secondly, talk to someone you trust. A listener is important to have and you’ll feel as if a burden flying away from your shoulder once you let it go for someone else to hear. Just recently, I encountered a problem and a close friend of mine did nothing but sat next to me and listened to my rants, I felt a lot lot better after that that I was literally smiling while walking back to my campus.
3. Pray. He listens and he eases your way. Sometimes, we tend to wish for our problems to go away, we asked Him to heal us without thinking if the truth is, the positive side is; those hardships are curing and healing us. Sometimes, it’s shaping us into better people. Problems = growth.
Four. Be gentle to yourself, love yourself. Treat yourself a good meal after a rough day and try not to force yourself too much if you couldn’t cope really well with the day. You deserve a break, you deserve a good rest and I believe you deserve endless love. Listen to good music, get a cup of your favourite tea and sit at your favourite spot. Eventually, you’ll feel much better when you are able to take a deep breath and stay calm.
I personally think sleeping doesn’t work because the moment I wake up, I’ll get worried more than the way I did before. To me, sleeping is just a temporary escape. Worse when those problems appeared in my dreams in a more complicated way so basically what’s the point of that?
Good luck, sweetie. Today I’m feeling quite good maybe because it’s the weekend tomorrow yay so I’m sending you my love, hoping you could feel the positive vibes. Lots of love, goodnight.